services
1:1 sports nutrition Coaching
This service is for the competitive and motivated athlete, from youth to professional. Sports nutrition programs can provide the following:
Detailed evaluation of diet and recommendations to address goals and current obstacles
Education on appropriate eating strategies based on personal schedule
Fueling and hydration plans for workouts, competition, and travel
Body composition analysis, depending on client location
Personalized meal plan ideas
Supplementation guidelines
My sports nutrition programs can be customized to meet weekly, biweekly, or monthly. Follow-ups are typically recommended for optimal nutrition program development and education.
group sports nutrition Coaching
This service is for the competitive and motivated athlete, from youth to professional. Sports nutrition programs can be tailored to the individual’s needs and can provide the following:
Detailed evaluation of diet and recommendations to address goals and current obstacles
Education on appropriate eating strategies based on personal schedule
Fueling and hydration plans for workouts, competition, and travel
Body composition analysis, depending on client location
Personalized meal plan ideas
Supplementation guidelines
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detoxe and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.