About Ellie
I am a registered dietitian and personal trainer, specializing in practical performance nutrition for athletes and active individuals. As an avid baker, pizza-lover, and former collegiate athlete, I believe that even the most elite of athletes can achieve their nutrition goals while enjoying their lives with family, friends, and food! I am passionate about developing relationships with my athletes to design effective and sustainable performance-based nutrition programs with everyday healthy fueling and hydration strategies.
I have worked with individual athletes and teams, such as the Vancouver Canucks, Pittsburgh Pirates, Rutgers University Athletics, Providence College women’s soccer, and Drew University women’s basketball. In addition to my performance-based nutrition practice, I have also worked extensively in the clinical nutrition setting for the Atlantic Health system.
Certifications:
B.A Biology, Rutgers University
M.S Nutrition and Food Science, Montclair State University
Registered Dietitian (RD), University of Delaware
NASM- CPT (National Academy of Sports Medicine)
Work with ellie
1:1 nutrition Coaching
The ideal choice if you want a personalized nutrition plan that is tailored to your goals and lifestyle. The majority of my clients are met virtually, and programs are flexible to meet as needed. Depending on goals, follow-up appointments are recommended to further develop nutrition programs and provide ongoing education.
Speaking & seminars
Whether you are on a sports team or belong to a community interested in nutrition, I am available to present nutrition talks and workshops in-person and virtually.
personal training
As a certified personal trainer, I have trained individuals of a variety of ages and fitness levels. I strongly believe in the importance of physical activity in improving overall health and achieving your personal goals.
My nutrition coaching philosophy
Creating a plan that works for you
Whether you are a current competitive athlete or working full-time with a family, my philosophy is the same: YOU know your body best, and YOU can achieve your goals. I am here to guide the way, provide education, and make goal-setting manageable. More than anything, I value developing personal relationships with my clients in order to create behavior change. My clients let me into their lives and daily routines, so we can make manageable and holistic changes based on their goals and lifestyle.